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Child, Adolescent & Adult Psychology on the Mornington Peninsula

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First Steps Psychology is a psychology clinic located in Bittern on the Mornington Peninsula, Victoria. We provide neurodiversity-affirming psychology services for children, adolescents, adults and families, helping people build emotional wellbeing, confidence and resilience.

Our practice is based on a peaceful farm setting with animals and nature, providing a calming, grounded, and supportive environment for therapy. Many clients find that interaction with animals and the natural outdoors enhances regulation, engagement and comfort in a way that complements traditional talk-based therapy.

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Our Approach

At First Steps Psychology, we believe that people do well if they can. We do not label behaviour as "lazy"  “naughty” or “disobedient”; instead, we focus on understanding the why behind behaviour and support people based on their strengths, needs and individual experiences. 

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Our approach:

• Strives to be Neurodiversity-affirming

• Trauma-informed and strengths-based

• Person-centred and respectful

• Integrated with nature, animals and outdoor experiences, where appropriate

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Who We Support

We provide psychology support for children, teens, adults and families, including support for:

• Autism and ADHD

• Anxiety, stress and worry

• Trauma and emotional overwhelm

• Behavioural and relational challenges

• Depression and low mood

• Self-esteem and identity concerns

• Family and parenting support

• Emotional regulation and coping skills

Whether you are seeking support for your child, working through your own challenges, navigating transitions, or simply wanting support for your mental wellbeing, we tailor our services to meet your goals. 

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Therapeutic Environment

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Our unique farm-based setting encourages connection with animals, movement outdoors and engagement with nature, which can help reduce anxiety and support emotional regulation. This nature-enhanced approach provides an alternative or complement to traditional clinic settings, especially for those who feel more comfortable outdoors or with animals.

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Get in Touch

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We are located in Bittern on the Mornington Peninsula, VIC and welcome appointments for in-person or telehealth sessions, as well as discussions about suitable supports for individual needs. 

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